Advertisement -- Learn more about ads on this site.

    RUN4FOOD   92,936
80,000-99,999 SparkPoints


Saturday, September 07, 2013

Plan: 130 minutes :30/:30 seconds @ 108 or less, last 30 minutes 110 or less. Last 9 minutes 1/:30
Actual: Did Plan
875 cal.
Avg. HR: 108 Max HR: 137
Avg. Pace: 15:00
Weight before: 170.8 After: 169.8
BP After: 110/78 Pulse 83
78 Degrees Feel 80
Right knee still a little tight.

Member Comments About This Blog Post:
PLMITCH 9/8/2013 12:43PM

    NICE! Hope to be running later this week!

Report Inappropriate Comment
MWWENSIN 9/7/2013 5:30PM

    Great job. 2 hours+ of work.

Report Inappropriate Comment
IFDEEVARUNS2 9/7/2013 5:17PM

    Well done!

Report Inappropriate Comment
LIVE2RUN4LIFE 9/7/2013 1:29PM

    Good job!

Foam roll!

Report Inappropriate Comment
SEABREEZE65 9/7/2013 1:01PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RUN4FOOD