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RUN4FOOD
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Heights

Saturday, September 07, 2013

Plan: 130 minutes :30/:30 seconds @ 108 or less, last 30 minutes 110 or less. Last 9 minutes 1/:30
Actual: Did Plan
8.68miles
875 cal.
Avg. HR: 108 Max HR: 137
Avg. Pace: 15:00
Weight before: 170.8 After: 169.8
BP After: 110/78 Pulse 83
78 Degrees Feel 80
Right knee still a little tight.
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