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    RUN4FOOD   78,181
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Heights


Saturday, September 07, 2013

Plan: 130 minutes :30/:30 seconds @ 108 or less, last 30 minutes 110 or less. Last 9 minutes 1/:30
Actual: Did Plan
8.68miles
875 cal.
Avg. HR: 108 Max HR: 137
Avg. Pace: 15:00
Weight before: 170.8 After: 169.8
BP After: 110/78 Pulse 83
78 Degrees Feel 80
Right knee still a little tight.
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Member Comments About This Blog Post:
PLMITCH 9/8/2013 12:43PM

    NICE! Hope to be running later this week!

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MWWENSIN 9/7/2013 5:30PM

    Great job. 2 hours+ of work.

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IFDEEVARUNS2 9/7/2013 5:17PM

    Well done!

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LIVE2RUN4LIFE 9/7/2013 1:29PM

    Good job!

Foam roll!

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SEABREEZE65 9/7/2013 1:01PM

    emoticon

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