Above was the old me. John since T25 I go to my workout room and pound it out. I feel I am turning to Shaun T and Zumba. I have also found my sun warrior shakes are helping with night time bad snacking. Next I am going to get back to my bike and my runs. With our new schedule I can have some time for that I hope. Finally drinking more water, reading, music and my loved ones (be is posting in chat here or FB) . 1117 days ago
Excellent vlog once again! I love all your theater in your vlogs. Makes it interesting to watch besides the fact you always have such "right on" things to say. So what I got from your vlog is we all need ......
1117 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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