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    AMINO_WELLNESS   23,406
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Day 50 Checkin- Friday September 6th - H.A.L.T.

Saturday, September 07, 2013


Todays word of the Day is: H.A.L.T.
Its and Ancronym for Hungry, Agry, Lonley and Tired!
4 thing associated with Emotional Eating??? How do you Handle them???
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STR458 9/8/2013 12:28PM

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NUCLEARMUM 9/7/2013 11:53AM

    By Y.E.C

Yelling Eating Crying....

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Above was the old me. John since T25 I go to my workout room and pound it out. I feel I am turning to Shaun T and Zumba. I have also found my sun warrior shakes are helping with night time bad snacking. Next I am going to get back to my bike and my runs. With our new schedule I can have some time for that I hope. Finally drinking more water, reading, music and my loved ones (be is posting in chat here or FB) . emoticon

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GOALWTIN7 9/7/2013 8:24AM

  Excellent vlog once again! I love all your theater in your vlogs. Makes it interesting to watch besides the fact you always have such "right on" things to say. So what I got from your vlog is we all need ......

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