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    MSBEKANATOR   55,494
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Saturday, September 07, 2013

Feel like I am on a roll, lol. I now have 4 days in a row with "on purpose" exercise. I ended up doing laps through the house again last night for a few minutes as I was home really late once again.

(and it was another hot night, in the high, high 80's at 10:30 when I got home. Horribly humid also... not sure how all of you who live in humid climates deal with it- all I can say is YUCK!)

I wasn't able to even do 10 minutes of walking as my knee was so sore. It still was today, so I decided to go for some time with the resistance band for my arms. Now they are tired, but it is a good tired.

I am not doing as well with food today. As I sit here writing and thinking about it, I am guessing it is stress eating. Mayhaps I am a tad bit concerned about this upcoming surgery? Hmmm. I will have to keep that in mind when I am feeling these compulsions to eat when I am not really hungry...

I forgot that the Dr's office is closed today, so I don't get to speak to the scheduler til Monday. Will have to update you then as to when the surgery will happen.

Happy Friday night to all of you in the Pacific and Mountain time zones... and Happy Saturday to those of you in Central and Eastern. Hope you are able to grab the most out of your weekend, the most of what ever it is you need. For me, right now it's rest... Night to all!
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Member Comments About This Blog Post:
JUMPINJULIE 9/9/2013 12:49AM

    I have no idea how they do It In humid climates either. Get some sleep.

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PATRICIAAK 9/8/2013 11:10AM

    super. I'm doing chair exercises as I have a bad knee, also.

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LJOYCE55 9/7/2013 3:52PM

  Love that you find a way to exercise around your obstacles. Great job!

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YMWONG22 9/7/2013 6:16AM

  Take care and rest well.


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MSBEKANATOR 9/7/2013 2:35AM

    Oh boy, yes, icing is one of things that get's me through the night... I cannot take ibuprofen, and tylenol just doesn't do it. I have vicodin, but it makes me so groggy in the morning if I take it as late as I get home. I am taking one tonight since I can sleep in tomorrow, lol. Hoping for a good nights rest. :)

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LATTELEE 9/7/2013 2:03AM

  Ice on the knee?

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