Saturday, September 07, 2013
I have been looking for other things to eat BESIDES white bread/potatoes/rice and noodles.
I have tried millet. and barley. Barley gives me gas. Millet is way to high in carbs and limited fiber for me. Its just as bad as white rice for me. Now others might be able to eat it just fine. For me, this is a no no.
Its rocked my blood sugar in a bad way, makes me soooo exhausted. Hungry - don't forget hungry.
So . . . . millet and barely can most definitely be written off the list of go to starches for me.