Friday, September 06, 2013
The SparkCoach question today is about turning mistakes into learning experiences instead of letting it throw you completely off course and throwing in the towel. I don't have to look back very far to find my last mistake. It was that I didn't get my 30 min of cardio in today. I did other things to be active, but our schedule was extremely full today and I just couldn't get the cardio completed. I'm going to do PM Yoga now and go to bed! I'm doing a 5 mile trail run tomorrow so I will not beat myself up over missing today!