Friday, September 06, 2013
When I took Meadow out around 6am the sky was this beautiful pink color.
Breakfast was the same as yesterday but with Ezekiel toast instead.
Snack: some almonds
Enjoyed lunch outside today...chicken salad, cucumber, & watermelon
Snack: mini baby bell cheese wheel & some grapes
Dinner: Grilled chicken caesar salad
Today was supposed to be cardio but my right calf has been acting weird, twitching and almost feeling like it could completely spasm at any moment. I took Meadow for a walk and was ok, still twitching though :( Since tomorrow is supposed to be rest day I decided to switch them and hope my calf is ok tomorrow.
I plan to get up and do the cardio dvd in the morning. I know the program is supposed to be workouts 6 days then rest 1 but since it's a cardio workout I think it'll be ok.
Any ideas on what to do for the twitchy calf??