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    LITTLELOUIE71   29,997
25,000-29,999 SparkPoints


Friday, September 06, 2013

I did ok with my food today but still having problems with moving but I did walk on my treadmill for 15 minutes on a whole I have had a good day

Member Comments About This Blog Post:
LITTLELOUIE71 9/8/2013 8:45PM

  thanks for the suggestions I really appreciate them

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TIMOTHYNOHE 9/6/2013 11:57PM

    Try putting a TV in front of your treadmill and watch an entire sitcom episode. (30 minutes) Then a crime drama (60). The a movie (90).

I watched the Super Bowl from my treadmill. I mixed it up with weights or body weight exercises during commercial breaks.

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SPARKBJOK 9/6/2013 8:24PM

    When I started SP I forced myself to walk 10 minutes a day on the treadmill. Now I'm walking 8-10K steps a day. It's so addictive. And it's nice being able to walk outside in this great weather. I admit I'm not looking forward to winter and the treadmill again, but I think I'm addicted enough to continue throughout the year. Hang in there!

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