500-999 SparkPoints 604

Oh the weekend!

Friday, September 06, 2013

Since I'm starting on Monday I feel as though I should get the bad stuff outta my system! Well it's Friday and after a Very terrible week, where the stress hits the roof, and my feels got hurt on more than one occasion. I feel as though I owe it to myself to something for ME!! So to start.. I'm going through not only spark people but Pinterest! And yes I have type 2 uncontrolled diabetes i also have some type of stomach issue going on since my gallbladder removal a year ago. So mayb ill try a mixed version of paleo and diabetic friendly foods! Anyone out there tried this? Well here's to the count down....
Share This Post With Others
Member Comments About This Blog Post
    Spark People is all you need just track your food, cut out all the garbage, track your exercise and learn as much reading all the information. There's a lot to learn to be an effective manager of your diet, exercise, sleep, stress and social life.

    Just stay on this site and do what it suggests. No fancy diets necessary. emoticon
    I gave up a lot of the crackcers, breads and refined carbohydrates, started eating the good fat foods and lots of fruit/vegetables. You can do it! emoticon emoticon emoticon
    1591 days ago
    Good Luck!
    1599 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.