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    JEMAJGRAM   3,419
2,500-3,999 SparkPoints


Friday, September 06, 2013

A good workout leaves me feeling tired but good

I know it was really good if I am a little sore the next couple days. I can tell that I stepped up the intensity if I feel that soreness.


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USMAWIFE 9/6/2013 9:34PM

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JEMAJGRAM 9/6/2013 8:59PM


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NVR2LATE2BFIT 9/6/2013 7:41PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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