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    CRAFTYMOM2   17,785
15,000-19,999 SparkPoints

Spark coach blog assignment.

Friday, September 06, 2013

When it comes to exersice I am really good at finishing a work out, but I need work on actually getting started. Once I start a work out I want to keep going. It's difficult for me to actually get started. I joined spark coach in hopes that I can get more motivated.

Member Comments About This Blog Post:
CFMOSS 9/12/2014 1:05PM

    Last year sparkcoach did exactly that - it sparked me and got me going again. Here's to picking up momentum.

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KIM22211 9/27/2013 4:00AM

    HEY HOW IS THE SPARK COACH HELPING YOU!? I sure hope you have great news for us! Good luck!

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BUTEAFULL 9/7/2013 10:57PM

    if you can early in the morning just start with one of the SP exercise videos the rest will just fall into place. Make a streak of it

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NANNABLACK 9/7/2013 11:48AM


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LALMEIDA 9/6/2013 11:53PM

  emoticon emoticon

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KELLIEBEAN 9/6/2013 8:36PM

    I have that same problem. Some of my better workouts happened when I was really not motivated and deciding to skip it. Then I would decide to just do a 10-minute spark video or just 15 minutes on the elliptical or take the dog for a quick walk.

Those things usually led to then going for a run or staying on the elliptical longer and getting some strength training done too.

Take small steps each day and they may lead you where you want to be.

Good luck!


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LIVELYGIRL2 9/6/2013 8:18PM

  I hope having this program will help you out. Once you get practice and make a habit, it gets easier. Keep it up! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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