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CRAFTYMOM2
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Spark coach blog assignment.

Friday, September 06, 2013

When it comes to exersice I am really good at finishing a work out, but I need work on actually getting started. Once I start a work out I want to keep going. It's difficult for me to actually get started. I joined spark coach in hopes that I can get more motivated.
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Member Comments About This Blog Post
  • v CFMOSS
    Last year sparkcoach did exactly that - it sparked me and got me going again. Here's to picking up momentum.
    619 days ago
  • v KIM22211
    HEY HOW IS THE SPARK COACH HELPING YOU!? I sure hope you have great news for us! Good luck!
    969 days ago
  • v BUTEAFULL
    if you can early in the morning just start with one of the SP exercise videos the rest will just fall into place. Make a streak of it
    989 days ago
  • v NANNABLACK
    emoticon
    989 days ago
  • v LALMEIDA
    emoticon emoticon
    990 days ago
  • v KELLIEBEAN
    I have that same problem. Some of my better workouts happened when I was really not motivated and deciding to skip it. Then I would decide to just do a 10-minute spark video or just 15 minutes on the elliptical or take the dog for a quick walk.

    Those things usually led to then going for a run or staying on the elliptical longer and getting some strength training done too.

    Take small steps each day and they may lead you where you want to be.

    Good luck!

    emoticon


    990 days ago
  • v LIVELYGIRL2
    I hope having this program will help you out. Once you get practice and make a habit, it gets easier. Keep it up! emoticon
    990 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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