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    4EVER21B   68,550
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Goal Setting

Friday, September 06, 2013

I joined the BLC 23 Team. As part of the team challenge, I am asked to set forth my goals for the 12 week challenge. Goals that I can do within the 12 weeks.

My OVERALL goal is to enjoy a more healthy and active lifestyle.

For this 12 week challenge, my SPECIFIC goal is to weigh less than 200 pounds and no longer be deem pre-diabetic. That is about 2.5 pounds a week from my starting weight.

I will be able to MEASURE my progress towards a healthier lifestyle by the weight loss and by losing the pre-diabetic diagnosis.

I believe that this goal is ATTAINABLE if:

I do cardio activity at least 30 minutes a day - 5 times a week.
Strength train at least 15 minutes a day - 3 times a week.

Stop binge/emotional eating of sugary and salty snacks and eat planned snacks when physically hungry. Recognize when I am tired, bored, lonely and find a nonfood solution.

Track my meals daily for accountability to myself.

Acknowledge nonscale victories, particularly when the scale is not my friend.

Check in daily with the team and fully participate in all challenges.

These are my before pictures:




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  Member Comments About This Blog Post:

SEAJESS 9/17/2013 11:11AM

    Great goals! I have one concern, that you are setting your weight loss goals a bit high under the Spark recommendations. Would you consider setting your goal at two pounds a week and then being delighted if you lost more? The Spark way of setting smaller goals and building on them is so powerful. Also, I have juvenile diabetes; diabetes is a rotten disease and I think the goal of backing away from becoming diabetic is OUTSTANDING. If you achieved nothing but that, you'd be the Biggest Winner. Best of luck to you. emoticon

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DISCOVERLLH 9/9/2013 9:56AM

  You have such a great smile...can't wait to see you beaming in the after photos! emoticon emoticon emoticon

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MIZPAM25 9/7/2013 4:24PM

    emoticon emoticon emoticon

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STLRFNS 9/6/2013 11:41PM

    I'm also trying to get under 200 - my sis and I call it Onederland! emoticon

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TACONES 9/6/2013 10:29PM

    I know you can do it. You are very determined. emoticon

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FITKAT62 9/6/2013 8:58PM

    emoticon emoticon

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SPARKLE1908 9/6/2013 8:21PM

    emoticon

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MISSYGEEN 9/6/2013 7:56PM

    Good Luck!

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CVRONEK 9/6/2013 6:22PM

    I love your before photos! Just think of what your after photos will look like!

You have wonderful steps in place to achieve your goals.

I am looking forward to hearing more from you and seeing your progress! I feel your energy.

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