Advertisement -- Learn more about ads on this site.

    ZZYYGGY3   47,121
40,000-49,999 SparkPoints

Friday September 6, 2013 beautiful day out there today. Nice and crisp.

Friday, September 06, 2013

Went for a walk this afternoon, and the weather was perfect. Clear crisp day with lots of sunshine and clear blue skies. I had to return some library books, and run a couple of other errands. Got some studying done, and other stuff.

Yestarday got all my goals done, and went for a walk. I went over the 2000 mark though. I had to have chocolate and it was pretty good.

My goals for Saturday are:

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio/walking
staying within my calorie range of 1230 to 1580 or under the 2000 mark
spending at least 30 mintues on Sparkpeople tracking my food and exercise.

Member Comments About This Blog Post:
EABL81 9/7/2013 9:46PM

    It was beautiful here today too! I got in a nice long walk and really enjoyed it. We really need to take advantage of these gorgeous days while we can.

Report Inappropriate Comment
KAREN608 9/6/2013 5:29PM

    No autumn here yet in Iowa... but so looking forward to it.

Report Inappropriate Comment
BARBANNA 9/6/2013 5:05PM

    Sometimes a little chocolate is therapeutic! Glad you are doing better to day on your goals! Hang in there! emoticon

Report Inappropriate Comment

    Still summery temperatures here but the sky is becoming crisper. Autumn is indeed on its way!

Make Today the Greatest Day of Your Life
emoticon Until Tomorrow!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.