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Friday September 6, 2013 beautiful day out there today. Nice and crisp.

Friday, September 06, 2013

Went for a walk this afternoon, and the weather was perfect. Clear crisp day with lots of sunshine and clear blue skies. I had to return some library books, and run a couple of other errands. Got some studying done, and other stuff.

Yestarday got all my goals done, and went for a walk. I went over the 2000 mark though. I had to have chocolate and it was pretty good.

My goals for Saturday are:

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio/walking
staying within my calorie range of 1230 to 1580 or under the 2000 mark
spending at least 30 mintues on Sparkpeople tracking my food and exercise.
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  Member Comments About This Blog Post:

EABL81 9/7/2013 9:46PM

    It was beautiful here today too! I got in a nice long walk and really enjoyed it. We really need to take advantage of these gorgeous days while we can.

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KAREN608 9/6/2013 5:29PM

    No autumn here yet in Iowa... but so looking forward to it.

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BARBANNA 9/6/2013 5:05PM

    Sometimes a little chocolate is therapeutic! Glad you are doing better to day on your goals! Hang in there! emoticon

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JOHNMARTINMILES 9/6/2013 4:55PM

    Still summery temperatures here but the sky is becoming crisper. Autumn is indeed on its way!

Make Today the Greatest Day of Your Life
emoticon Until Tomorrow!

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