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Food Binge Fighters

Friday, September 06, 2013

When I feel a food binge coming on I:
• drink a lot of water
• drink tea
• read a book
• chew gum
• call family
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Member Comments About This Blog Post
    Tell yourself 'just 10 more minutes'... and make sure you are eating enough healthy food, sometimes being hungry is really just being hungry and your body panics and doesn't know when to stop... good luck
    1652 days ago
    I take a very long bubble bath. It almost always makes me feel comforted which is what I got from food. emoticon
    1654 days ago
  • MJRVIC2000
    Make every day a GREAT DAY to the glory of God! God Bless YOU! Vic.
    1654 days ago
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