Friday, September 06, 2013
stayed home today woke up with an icky migraine headache.
Food - journal
Exercise: yesterday I went to the gym and lo and behold they were closed due to power outage. Did that discourage me? Yes a little but it didn't keep me from getting my workout on!!! I stopped at a nearby neighborhood, and walked for 45-50 minutes, came home and did my strength training
So far this week I've stayed off the scale as well. Other than that I'm good, going back to bed. Hope you're having a good day