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Day 1: The next year

Friday, September 06, 2013

This past year has been a big year for me.

I have learned to love myself no matter what.

This next year I want to focus on my physical health. I am going to move more and eat good food.

I am hoping that a year from now.

1. I am closer to my ultimate goal of 150 lbs
2. Am able to run 3 miles or more nonstop
3. Get through all of my Jillian Michaels video's
4. Jump rope for at least 5 min
5. Do push ups for a min 60 sec
6. Wear a little black dress
7. Take a dance class
8. Start swimming again
9. Run the race for the cure
10. Be happy and love myself no matter what my size.

Here is to another year on

* Promise to myself : remember that no matter what I am beautiful and I deserve nothing but unconditional love from myself. I will love my body no matter what the scale says. This is a journey and I am looking forward to the ups and downs . I will never give up and I will not obsess over the number on the scale and I will not deprive myself of the foods that I love. Moderation is key.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.