Sugar Beast @ Bay--today :)
Friday, September 06, 2013
For your great comments to my blog from yesterday"Scale Creep"
I'm feeling more in control today, and I like that!
I think just being silently aware by myself was too much pressure, and going through the process of making it "public" helps to focus on the solution better instead of just feeling defeated and bad about the result of the choices I was making.
Staying busy helps so much during that "danger time", and being reminded of the building sugar craving when I start that thing going :)
I've gotten my morning walk in for two days in a row now, and I'm pretty happy about that. Have a busy weekend on tap too..have a great one fellow Sparkers!