Friday, September 06, 2013
I've been away from the Spark People site all summer, and now I'm coming back. I started working 12 hr shifts and found it is harder to get to Jazzercize regularly. so guess what? I've gained weight!!! ARGGGHHH!! I need to work on alternative exercize on days I can't go to Jazzercize. It was my main form of fitness. Soooo...I will try stationary biking after work, walking, and go to Jazzercize on my days off. Weight loss and keeping it off are things a person can't stop doing for even a few days!Good Grief!
Oh, And It's my birthday today, I'm 56 today. I'm going to get back on track today and this whole year!!!