Friday, September 06, 2013
UGGH! I made it through the Chest and Back video, somewhat keeping up, but had to modify like crazy! By the end, I tried to do a pushup on my toes and fell flat on my face! Went to my knees and then to the wall, but I at least did some of everything.
I then spent the next 20 minutes laying on the floor trying to get the strength to sit up and not feel like I was spinning!
Hydration, shower and sleep and I'm ready for my run tonight!
Probably not the smartest one to pick to do after spending 3 hours the night before raking my yard! My arms are not all that happy with me today, but they will appreciate it one of these days!!