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Day 103: Friday, September 6, 2K13

Friday, September 06, 2013

Day 103: Friday, September 6, 2K13

"The Best Preparation For Good Work Tomorrow Is To Do Good Work Today...."

Well, we are coming to the close of another week. T-row is an official
"WEIGH-IN SATURDAY". I have started lifting this week and have raised my
caloric intake, too. It will be interesting to see how much weight loss
and strength gain I will obtain over the this 16-WEEK block of time.

I will be lifting shoulders/arms this afternoon. I will be completing
some steady-state cardio with my HR between 130-150 BPM.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.