Advertisement -- Learn more about ads on this site.


    CLRWILLIAMS25   30,774
SparkPoints
30,000-39,999 SparkPoints
 
 
My Week in Workouts (with links)

Friday, September 06, 2013

Well, for the first time in awhile, I'm really proud of my workouts for the week! I actually did different workouts and finally got some intensity to my workouts

Sunday: 3 mile run at the beach with J
Monday: did this short pilates video in the morning (J slept in)
www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=96


Tuesday: This workout KICKED OUR BUTTS!
www.fitnessblender.com/v
/workout-detail/Total-Body
-Tabata-Workout-45-Min-HII
T-and-Toning-Routine/eg/


Wednesday: I actually do this workout pretty often. Great short core workout. www.fitnessblender.com/v
/workout-detail/Lean-Toned
-Stomach-Workout-10-Minute
-Abs-Obliques-Workout/f4/

I also did 1 round of this video Wednesday. I had to stop because my lower half was on fire! I blame Tuesday's workout. (J didn't do this one)
www.fitnessblender.com/v
/workout-detail/Barre-Work
out-for-Butt-and-Thighs-Wo
rkout-for-Lean-Legs-and-To
ned-Butt/cn/


Thursday: We needed a quick intense workout before we had friends over for dinner. This one was it. We don't have kettlebells, so we used dumbbells.
www.fitnessblender.com/v
/workout-detail/Brutal-Ket
tlebell-HIIT-Cardio-Tabata
-Workout-Get-Your-HIIT-Together/et/


Today: Either a run with my sister or doing a video at my house (not sure if I'm going to my mom's house tonight or not)

emoticon I've noticed that when I get some intense exercise in, I snack waaaaay less (ok, knew it all along, but I really felt it this week) . I'm just not hungry for an hour or so after an intense workout. Definitely a strong argument for doing my workout right when I get home instead of around 7 or so.

emoticon Also, I'm more excited to workout when I have a buddy! (pretend buddy in icon is a guy :) I already knew this too, but when J was working late/constantly in the past month, I had no motivation to get up and do anything. I'm trying to do more running with my sister too, especially since it's cooling down a bit outside.

I'll try to get my workouts posted BEFORE I do them instead of after. I have a giant list of links on my computer, but I've just been choosing them based on my mood and time available.

I hope everyone is having a great first week of the month!
SHARE
  Member Comments About This Blog Post:

CLPURNELL 9/11/2013 10:15PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SDLEE514 9/11/2013 9:05AM

    I think I'll try the total body tabata one today---yikes wish me luck! Thanks for posting!

Report Inappropriate Comment
CLRWILLIAMS25 9/11/2013 8:46AM

    Thanks for the support everyone! Having a workout buddy has really helped me actually do my planned workouts instead of giving in to my excuses.

Report Inappropriate Comment
STFRENCH 9/10/2013 6:29PM

    emoticon

I wish I could have a workout buddy but no-one in my circle is into weight-training emoticon

Report Inappropriate Comment
MAPPLEBUM 9/8/2013 6:01PM

    Awesome! I'm going to try one of these.

Report Inappropriate Comment
FOXYPHAEDRA 9/6/2013 12:27PM

    Way to go, Christy! These workouts are awesome. I use fitness blender a lot, or was using it a lot, anyway. That Tabata one is a killer! And I love that 10 minute ab one, I was doing it every other day for a few weeks. Thanks for sharing these links!
It's so great you and your hubby can work out together! And that you have your sister to run with! I wish I had a running buddy for the fall. Maybe I should go find one.
Thanks for the inspiration, as always! Keep up the great work! emoticon

Comment edited on: 9/6/2013 12:27:36 PM

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CLRWILLIAMS25