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    JHUSTO01   16,901
15,000-19,999 SparkPoints

A Small Streak

Friday, September 06, 2013

For several weeks now, I've been off and on SP, and trying to make some better changes to my lifestyle. I think this week was when it finally "clicked" a bit for me.

All week long I've drank between 64-96 oz. water per day.
All week long - I've had NO fast food, and no "junk" (Sweets, etc.)

Tuesday - 35 min. Cardio boxing/Latin Dancing
Wednesday - 35 min. Cardio boxing / Latin Dancing
Thursday - 18 min. "Wog" (Walk/Jog Interval) - 1.06 miles

It's the most activity I've had in a LONG time, and I was hurting pretty bad this morning, so decided to take it easy for today - the plan is to do another "Wog" tomorrow morning - along with some house cleaning.

I've felt very motivated this week. It's felt good. Looking forward to next week!


Member Comments About This Blog Post:
OMMAMA7 9/6/2013 3:30PM


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KOFFEENUT 9/6/2013 1:24PM

    I know what you mean - I always feel so encouraged when I'm on track. Way to go on making such good choices this week!

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SUGAR0814 9/6/2013 1:07PM

    emoticon emoticon

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NIMIRRA137 9/6/2013 11:48AM

    Wog!!! I need to start using that term. That is essentially what I do.

Great job with this week. Keep up the good work.

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UNSWEETMAMA 9/6/2013 10:58AM

    That's great! It's good to get back into the groove.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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