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    UFEDAK85   13,342
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Day 1 of Gamma!

Friday, September 06, 2013

Did Speed 3.0 from Gamma this morning. Literally, this was me. emoticon I think I need to buy a sweat band of some sort cause there were several times I was blinded by my sweat in this workout!! I have to say, Gamma has started off pretty awesome! Speed 3.0's layout is the same as Speed 2.0, but the moves are different. Oh, and I hope you like burpees! It's not even straight up burpees. It's burpees with a pushup, burpees with a pike up, burpees w/ spider lunges and so on! Yeah, this workout is CRAZY but crazy good! You just move from one exercise to the next so the time goes by really really quickly! This afternoon I'm going to do Rip'T Up because tomorrow morning I'm running another 8 miles and won't have time to do this workout in the morning. The more I run longer miles, the more my mind is beginning to think that running a half marathon won't be too bad and that a half marathon is a race that I can continually do for fun! A full marathon on the other hand, completely different story! emoticon

Got lots going on this weekend! Tomorrow I will be running 8 miles, then I'll have just enough time to come home, shower, eat and then it's off to ice skating with the family for a cubscout outing. Then Sunday, going on a dog walk with my dog group. Although, this walk can't be considered a group cause I think there are only 3 people coming and I'm one of them... Either way, it should be nice. I think we are walking like 2 miles. This route will be really nice and beautiful once fall comes around. Sunday, I also have to get my den leader top together. Yup, I am officially a wolf cub scout den leader.. The things I do for my kids.. emoticon

Today is another low carb day and today's menu is:

#1 Vanilla Shakeology w/ watermelon (so refreshing!)
#2 Turkey breast w/ broccoli and mushrooms w/ Italian dressing
#3 Mackeral salad w/ balsamic vinegar and pine nuts (using up my pine nuts, yay!)
#4 Ham and mixed veggies w/ some type of fat (Ham is leftovers from the lentil and and ham soup from Wed. told hubby he's in charge of dinner tonight~ emoticon )
#5 Tropical Shakeology

Member Comments About This Blog Post:

    I could definitely see you doing a half marathon! You would totally rock it! emoticon

Gamma phase sounds awesome! I am actually a big fan of burpees, lol! Guess I just love the torture emoticon . I am thinking of buying the Gamma phase by itself eventually, what do you think?

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DS9KIE 9/7/2013 12:51AM

    eeeekkkkk burpees...that is soooo emoticon that you can do burpees and do them fast

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BLUENOTEJAS 9/6/2013 8:17PM

    Oh no you are freaking me out! Ha Ha Ha. Burpbees I hope to be ready. Den mother...yea that will be fun. emoticon

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MASRITE 9/6/2013 4:52PM

    Wish I sweat as much as you guys. I don't!! Sounds like you have a busy weekend. And, yes, the things we do for our kids!! You're looking at one of the troop leaders for my daughter's troop. Thank goodness, this is the last year. I'm so done!!

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LAMOURA 9/6/2013 3:42PM

    Lol I so agree!! I think I need to buy a sweat band as well because there are several times I am blinded by my sweat in the workouts I do!! Good going! Now mop up that puddle of sweat!! emoticon Burpees are nasty!! but boy they get the job done!!

oh my enjoy your run!! Burn baby burn emoticon Oh good gravy do you ever rest?? Ice skating on top of that?? lol where do you skate in the summer emoticon they don't make our indoor ice rinks until winter!

Busy busy mom...your awesome!!

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TRUSWIMZ 9/6/2013 11:38AM

  Thank you for posting your foods!!!

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