Friday, September 06, 2013
1 1/2 lbs lost this week at WW. My Monthly Pass runs out on Sunday! I am now within 5 lbs from my official goal so classes are free from now on !!! ( I am a Gold Member)!! Really pleased because I thought I would stay the same / gain! The extra exercise must have helped!!
I did lots of walking this week,plus a session on the exercise bike and a salsa workout on DVD. I overdid the calories,slightly but the exercise paid off!! ( I didn't count that in my allowance)
New week, new opportunity! Various hurdles to be overcome this week, I am no saint so I will have to watch it and take a day at a time, be very good when I can and in control making sensible choices when faced with a challenging situation!
Let's hope i can follow my own advice! The dress is hanging in my wardrobe, clearly visible, to remind me to be good!!
Have a lovely weekend people!