Advertisement -- Learn more about ads on this site.

    BREEZE70   37,730
30,000-39,999 SparkPoints

The journey to overall health an fitness continues in September

Friday, September 06, 2013

I am finally seeing some results. This month I will continue to;

1. Drink 8 cups of water daily emoticon
2. Exercise at least 3x a week emoticon emoticon
3. Make healthy food choices emoticon
4. Be more positive emoticon


Week 1
Sat - Sept 7 emoticon 30min walking
Sun-Sep8 emoticon 30min walking
Mon=Sep9 emoticon 30min aerobics
Tues-Sep10 emoticon 30min aerobicss
Wed Sep 11- emoticon 30min walking
Thu-Sep12 emoticon
Fri-Sep13 emoticon 30mins Taebo
Sat-Sep14 emoticon
Sun-Sep15 emoticon
Week 2

Mon-Sep16 emoticon -30min walking
Tue -Sep17 emoticon -30min walking
Wed-Sep18 emoticon
Thu-Sep18 emoticon
Fri-Sep19 emoticon
Sat-Sep21 emoticon -30min walking
Sun-Sep22 emoticon -45min walking
Mon-Sep23 emoticon +45min walking
Tue-Sep24 emoticon +45min walking
Thur-Sep26 emoticon +45min walking
Sun Sep29 emoticon 60min walkin


Member Comments About This Blog Post:
PLATINUM755 9/9/2013 10:47AM

    Luv it! emoticon emoticon

Report Inappropriate Comment
BUTTERFLY-1976 9/6/2013 2:23PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BREEZE70