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The journey to overall health an fitness continues in September

Friday, September 06, 2013

I am finally seeing some results. This month I will continue to;

1. Drink 8 cups of water daily emoticon
2. Exercise at least 3x a week emoticon emoticon
3. Make healthy food choices emoticon
4. Be more positive emoticon


Week 1
Sat - Sept 7 emoticon 30min walking
Sun-Sep8 emoticon 30min walking
Mon=Sep9 emoticon 30min aerobics
Tues-Sep10 emoticon 30min aerobicss
Wed Sep 11- emoticon 30min walking
Thu-Sep12 emoticon
Fri-Sep13 emoticon 30mins Taebo
Sat-Sep14 emoticon
Sun-Sep15 emoticon
Week 2

Mon-Sep16 emoticon -30min walking
Tue -Sep17 emoticon -30min walking
Wed-Sep18 emoticon
Thu-Sep18 emoticon
Fri-Sep19 emoticon
Sat-Sep21 emoticon -30min walking
Sun-Sep22 emoticon -45min walking
Mon-Sep23 emoticon +45min walking
Tue-Sep24 emoticon +45min walking
Thur-Sep26 emoticon +45min walking
Sun Sep29 emoticon 60min walkin

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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