Advertisement -- Learn more about ads on this site.
SLINKYLIZZIE
4,000-5,499 SparkPoints 4,537
SparkPoints
 

The Goals... BLC style

Friday, September 06, 2013

Lose 1-2lb a week between now and 18.12.13 (Ultimate goal is 175Lbs by New Years Eve) Although would be happy with 14lbs lost.

Do minimum of 15-30 mins exercise a day either walking/exercise Videos/GOYBAD. Do 30 Sit ups every day and increase my plank holding times try for 5 secs extra every other day.

1-2 Hours study and revision a day. Set a phone alarm to repeat daily to prompt.

Track my foods even when going out (as proven yesterday even an occasional treat like Mac Ds can be fitted into the goals on my tracker).

Aim for minimum of 5 Freggies a day, of as many colours as possible.

Drink 2lts of water a day

Check in with my fellow team mates daily

Do the daily Challenges

&

Have Fun

emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v LADYHYJINX
    Great goals, Lizzie,

    Looking forward to working with you on the Golden Phoenix team in BLC23. The key word is 'work' !!!!

    See you there!

    The very best of luck in achieving your goals. I'm pretty sure you will find the GP a big plus in your corner.

    Hugs,
    Carol
    983 days ago
  • v YO~YOLANDA
    Um-YEAH!!!! Great GOALS!!! I KNOW you CAN Do this...and we are Gonna Do It TOGETHER!!! NOW we know what to AIM For!!! Way to GET SET!!! You are gonna be so happy that you did! CONGRATULATIONS!!! This Looks like a SUCCESSFUL PLAN To Me!!!
    996 days ago
  • v STONECOT
    emoticon emoticon emoticon Great goals, and all very doable. Enjoy the BLC, that's what it's there for.
    997 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SLINKYLIZZIE