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LITAPOWER
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Finally, focus to change

Friday, September 06, 2013

Finally I did something I knew I had to do and was fighting against for several months: no more butter is this house. I'm crazy for toast with butter, lots of butter, a skyscraper of butter. I can eat easily 6 slices as an afternoon snack. With no butter at home, not only I don't eat the butter but also I don't eat bread as a snack - not interested anymore! It is just a small change, only one thing I have stopped buying and for my surprise I lost 2 pounds in one week just because of this "small" change. Now I think why is it so difficult to control my mind / will power: I knew I had to cut it but resisted for months and months...
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Member Comments About This Blog Post
  • v CRAFTINWIFE
    emoticon
    1086 days ago
  • v MPETERSON2311
    WAY TO GO! That's how you do it. Make one healthy change. Then make another.
    1086 days ago
  • v GHOSTFLAMES
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1086 days ago
  • v IMAVISION
    The small changes add up to big successes over time. Change takes place when we finally determine that we are ready to do what is necessary to make it happen.

    God bless!
    1086 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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