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More Water

Thursday, September 05, 2013

Today's SparkCoach challenged me to take my water with me wherever i go. I'm already in the habit of doing this and took my water to the store before I went to SparkCoach. It really does encourage me to drink more water throughout the day. I used to be addicted to coffee but have gotten out of the habit. It was a goal of mine to drink more water than coffee and now I am. Had to put in a conscious effort to do it at first and struggled a lot, but now it's a new habit I've developed. emoticon Thanks Sparkcoach!

Member Comments About This Blog Post:
NETSUE64 9/7/2013 8:41AM

    I was a coffee and diet soda drinker before I joined SP. Now I drink water all day, and the coffee and soda are more like treats!

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