Thursday, September 05, 2013
Today's SparkCoach challenged me to take my water with me wherever i go. I'm already in the habit of doing this and took my water to the store before I went to SparkCoach. It really does encourage me to drink more water throughout the day. I used to be addicted to coffee but have gotten out of the habit. It was a goal of mine to drink more water than coffee and now I am. Had to put in a conscious effort to do it at first and struggled a lot, but now it's a new habit I've developed.