Thursday, September 05, 2013
It's a hot day here on the Rock - it began with rain, and then the sun came out unexpectedly, there's a yacht that has unfortunately hit the reef, so they're waiting for the tide to come in and to try and pull it off the Reef...there will be some damage, that's for sure.
So what am I going to do today...I've had my first smoothie with Oat Milk, I'm not sure if you guys know about Oat milk, but its not too bad, it has its own flavor, not as thick as Soy milk, but I prefer Soy milk. Had that with banana's, LSA, teaspoon of cinnamon - I was thinking about dropping in a couple of hi-bran weetbix, but thought nargh, I didn't want it to get too thick. I also had an egg with it, but I'm still hungry, I might have another egg before my workout. I want to get it over and done with this afternoon rather than wait till this evening as I've been doing my exercises in the evening.
I'm working on getting up in the mornings and doing my exercises, but so far, its still a mission!
Ok my Sparkies - Spark on!!