Thursday, September 05, 2013
Scale has returned to 196. That is a victory!! I did not let up, did not give up, did not slow down, did not run myself crazy, I just continued to do the next best thing and its a celebration today.
I drank a gallon of water today.
I did not binge after getting my blood work results back.
There are a few things I have to see the functional medicine doctor for help with. It will mean a diet change, dairy allergy. Plus another bigger issue that is hard to solve. Usually news like this stresses me out so much I just give up on my goals and get depressed. Not this time. I am trusting God to get me through this. He is quite capable. I need not worry.
One more that I'm super excited about. I was injured in Dec. 2012 which set me back in my running for 6 months. I am just able to run 5 miles in an hour, with some walking in there too. Well, tonight I ran a
, without walking.
It took me 35 min 8 seconds. So happy!! I was able to do it without any trouble at all. No mental barriers came up, just a great run.
These are my day 40 celebrations.
Anyone have any celebrations or things they overcame today?