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Day 40 Victories

Thursday, September 05, 2013

emoticon emoticon Scale has returned to 196. That is a victory!! I did not let up, did not give up, did not slow down, did not run myself crazy, I just continued to do the next best thing and its a celebration today.

I drank a gallon of water today. emoticon emoticon emoticon

I did not binge after getting my blood work results back. emoticon There are a few things I have to see the functional medicine doctor for help with. It will mean a diet change, dairy allergy. Plus another bigger issue that is hard to solve. Usually news like this stresses me out so much I just give up on my goals and get depressed. Not this time. I am trusting God to get me through this. He is quite capable. I need not worry.

One more that I'm super excited about. I was injured in Dec. 2012 which set me back in my running for 6 months. I am just able to run 5 miles in an hour, with some walking in there too. Well, tonight I ran a emoticon , without walking. emoticon It took me 35 min 8 seconds. So happy!! I was able to do it without any trouble at all. No mental barriers came up, just a great run. emoticon

These are my day 40 celebrations. emoticon

Anyone have any celebrations or things they overcame today?
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Member Comments About This Blog Post

    to me, every morning is a reason to celebrate and if I learn something, then I am really excited.
    1627 days ago
    That is wonderful--so many things & reasons to celebrate! Way to go for seeing the good & blessings, even despite the hard things, and for persevering when you could've given're doing great! emoticon
    1628 days ago
    emoticon I am celebrating with you! emoticon
    1628 days ago
  • PJ2222
    emoticon emoticon
    1628 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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