Thursday, September 05, 2013
What are you doing to yourself? You have let yourself go. You are 243 pounds. You need to change something. Fast. You have 3 beautiful little boys who want to grow up with their mommy.
Your body deserves better. I know this journey is long and hard, but the end result will be so worth it. All the tears, all the struggles... you will only come to love them when you reach your goal.
You are tired. Your joints ache. You are grouchy all the time. You barely take your kids to the park anymore because you feel lazy. All of this can be changed. You just have to take it one day at a time. Try not to focus on food 24/7. Slowly get into the habit of switching an unhealthy snack with a healthy one. Drink more water, and A LOT less pepsi. In fact, carry a water bottle around with you. Never let it leave your side!
You can do this. 1 year from now, you will read this and know that it was the start of something amazing. Do this for your kids, your family... but most of all, do it for yourself.