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    ZZYYGGY3   47,048
40,000-49,999 SparkPoints

Thursday September 5, 2013 tired but feeling pretty good.

Thursday, September 05, 2013

I was really proud of myself yestarday. I got up, got out of the house, and went swimming early in the morning. I got out at 6:30 am. I was able to come back and watch my Perry Mason, and get two loads of laundry done. I also got 3 hours of studying and writing done. Then everything hit me, and I was exhausted yestarday afternoon. Went for a nap, and never really woke up. I had my main meal for lunch, the perfect potroast. It was so good. After that it was like I hit a wall. I went to bed early last night.

Got all my goals done yesterday, and the day before, and stayed within my calorie range both days.

My goals for Friday are:

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
45 minutes of cardio/swimming
staying within my calorie range of 1230 to 1580 calories or under the 2000 mark
spending at least 30 mintues on Spark people tracking my food and exercise.

Member Comments About This Blog Post:
EABL81 9/5/2013 10:54PM

    Great - you've inspired me! I will definitely do better tomorrow.

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ALDEBARANIAN 9/5/2013 8:26PM

    Glad you got your rest. :)

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LEXONE 9/5/2013 6:57PM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.