Kickin' Out the Great Whites
Thursday, September 05, 2013
I have decided to cut out the great whites out of my diet.
I'm on my 3erd day. Its getting better. I am finding that I can NOT go low carb, but lower carb. If I don't have a tiny bit of starch, like Ezekiel bread or some steamed sweet potatoes with butter, then I will be hungry, and no amount of vegetables or fat will help with.,
I can't go high carb and I can't go low carb either. Somewhere inbetween.
But I am feeling better with out the great whites. I weighed in at 220.8. who knows, this might be the key to breaking my rut.