We received 3 big boxes of slightly bruised
or damaged celery, a big box of Ohio apples,
a 50 pound bag of carrots, a bag of fresh
corn and some potatoes!
My mom has chickens and goats as well
as other farm animals and was given overflow
that the food banks do not want.
It took us 10 hours to clean and
cut//blanch/freeze the goods.
The issue with the renter is minor
just need him to clean n repair
We had our anniversary this last week
and at was 14 years married.
We are going to a country music
concert at the end of the month to see Luke Bryan
and I delivered her a cake with 14 on it lit as
well as some marigolds yellow and put by her bed.
She was happy and looks forward to her VIP night
later with Luke Bryan as she can not Waite to meet him.
Lastly the reason I am actually on SP to report my
I got the entire FAM together and we walked about 45 minutes
at Slate Run Metro Park here near Columbus.
I speak of this park a lot. We love the farm and the animals.
I carried weights and a band to help workout
my shoulder so I did not have to work out again
once we got home. The walk/some jog was fun and
I was able to get my cardio on.
My stress level is 1 today ! Regular homeschool drama
Spark People loss total pounds- 36 as of 9/3/13
Short Term goals :
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 14 to go ! )__ reward = Vacation
262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!
259 __ Party ...!!!!!
249 __ Vacation amusement park ! OR Yellowstone Park without all the extra weight I should be able to hike for days!
221 __ Ultimate maintain goal!
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !
bench 300 pounds max out (240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days!
except my right shoulder and it is recovering. 95% on most lifting/stretching.
eating Healthy? Yea better.
Stretch your body?
Today ? YES
Workout or hike minimum 30 minutes Yesterday?
No about 15.. again light walk some light jogging
Cardio (10 minutes minimum) ?
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? YES
6) weight loss-not required but nice to see- +/- no weigh in
last weigh in: last 278 today --
next weigh in 9/8/2013
last weekly loss/gain checked 9/3/13 +/- -1 pounds
monthly loss/gain 8/1/13 to 9/1/13 +/- -1 pounds
After CHIP weight and Carb cutting (294) 277
Did I get 7 hours of sleep last night?
for reading my blog !