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100 Healthy Snack Ideas

Thursday, September 05, 2013

1- 2% Greek Yogurt with Honey
2- Peanut butter on Celery
3- Apple and cheese
4- Yogurt and granola
5 - multigrain crackers with apple slices and cheese
6 - hard boiled egg sprinkled with a dusting of paprika
7 - Cottage cheese and fruit
8 - Apple and peanut butter
9- string cheese and a small handful of almonds
10. 1oz walnuts and 1/4 cup dried berries
11. 1/4 c. hummus and 1 c. baby carrots
12. Raw vegetables and hummus
13- Half of a toasted whole wheat English muffin with 1/2 Tbsp peanut butter Top with 1/4 c sliced banana
14. Whole wheat bread with a drizzle of EVOO and some Italian seasoning
15. Fresh sliced tomato's with herbs sprinkled on top
16. Popcorn topped with a spritz of butter flavored spray, splenda and salt to taste (instant healthy kettle corn)
17. Banana and peanut butter
18. Raw cauliflower/broccoli/baby carrots w/Ranch dressing
19. Sugar free pudding with 1/2 sliced banana topped with sugar free whipped topping
20. Mixture of sunflower and pumpkin seeds - be careful of salt
21. fruit smoothie with yogurt, little milk, fruit like berries or banana and a Tbs. of flaxseeds.
22. 1 cup watermelon and 1 oz of almonds
23. Fruit smoothie (frozen banana, frozen strawberries, frozen pineapple, dollop of greek yogurt, water, blend-YUM!)
24. No sugar added apple sauce and about 1.5 teaspoons of chia seeds
25-44. Ants on a log (celery with peanut butter and raisins) lus 19 more Quick and Healthy Snack Ideas(including pics) here
45. Curried sweet Potato "fries" (1 small sweet potato, peeled and cut into long 1/2-by-1/4-inch-thick fries,1 teaspoon olive oil, 1 teaspoon mild curry powder, 3/4 teaspoon salt, 1/4 teaspoon finely grated lime zest, plus a lime wedge for serving.
46. 1/2 c cereal with 1/2 c fat free regular or greek yogurt
47. Make your own flavored yogurt!- 0% plain Greek yogurt plus all natural no sugar added jelly/jam/preserves.
48. Multigrain crackers with melted shredded cheese (nuke for 20 seconds) topped with semi-dried tomatoes
49. 1 oz of pistachios and a peach
50. deviled eggs
51. cheese
52. peanuts
53. turkey slices and a cheese slice rolled up
54. Wasa light and crisp cracker with laughing cow cheese wedge
55. Grapes and cheese
56. Tortilla chips and chunky salsa
57. Graham crackers with light cream cheese and sliced red grapes
58. Small salad with light dressing
59. Half of a tuna melt on whole wheat English muffin with cheddar cheese
60. Small bowl of bran flakes with 1% milk and blackberries
61. frozen juice pops
62. figs (love these when I want to chew)
63. half of a peanut butter and jelly sandwich on whole wheat bread
64. kippered snack
65. chunked cantaloupe
66. glass of milk with whey protein powder
67. craisins
68. five olives (good for belly fat)
69. Laughing Cow cheese
70. craving chocolate - just eat a few choc chips
71. Cucumber sandwiches. Make a cucumber boat by slicing the cucumber in half lengthwise and scoop out the seeds. Then put in some cheese and meat.
72. sugar-free chocolate pudding with fresh peaches and whip cream.
73. Cottage cheese, peaches and splenda to taste whipped in food processor until smooth
74. Butter Milk with a few crackers YUMMY
75. fresh carrot juice
76. raw green, red, and yellow bell peppers (no dressing needed)
78. fruit salad
79. Gum
80. Any sort of protein bar
81. 8 oz of fat free yogurt with 1/2 c Fiber One Cereal mixed in
82. Wholly Guacamole 100 calorie pack with 1 oz baked tortilla chips
83. 2 tangerines and 1 oz almonds
84. 1/2 sandwich with mustard or mayo and vegetable (onion or green pepper)
85. apple with peanut-butter
86. celery or asparagus wrapped in Canadian bacon
87.Edamame – bake in the oven and sprinkle with your favorite seasoning or salt & pepper and EVOO (I use Parmesan oregano or Italian)
88. hot air popped popcorn but instead of using butter use a littel bit of EVOO and then add salt & pepper
89. Whole Wheat Toast with peanut butter
90. 20 peanuts in shell without salt and a piece of fruit
91. 1/2 c edamame
92. Banana
93. Instant Oatmeal
94. 1/2 Cantaloupe
95. 1 Tbsp Peanuts and 2 Tbsp Dried Cranberries
96. cookie and milk
97 baked apples with cinnamon
98. Thin sliced lunch meat wrapped around american cheese ( We call them Roller Coasters)
99. Diet Swiss Miss hot chocolate
100. 1/2 of a peach with 1/2 cup frozen yogurt

Thanks, Darlene, NOW I will always have it in a SAFE place, so I can refer back to it!
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