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    NEECOLE09   5,671
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Dear Nicole

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Thursday, September 05, 2013

You are not a failure for having a bad couple of days. You can get back into the awesome swing of things that you were on only just a few days ago. Give yourself a little slack, forgiveness and a kick in the rear. You can do this. Your life depends on it. Your family depends on you. This is not weight loss. This is health gain. You aren't perfect. You will have bad days, but you get tough when you learn from them and move on. So do it. Just do it. No more excuses. No more pity parties. Do it.
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  Member Comments About This Blog Post:

LOWCARBRENEE 10/6/2013 12:40AM

    That's exactly right!

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RUNNINGYOGINIRE 9/8/2013 11:44AM

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ROXYCARIN 9/7/2013 12:18AM

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KAB7801 9/6/2013 11:55PM

    Right on!

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CETANISTAWI 9/6/2013 9:23PM

    emoticon

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SCRAPBECCA 9/6/2013 8:05PM

    emoticon

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DEE1221 9/6/2013 8:04PM

    YEP!! This was a good time for me to read this. Overall I've lost weight this week, but the last two days have been a bit of a struggle. I had my 2 day slip up, back on track tomorrow!! In the past.......my slip ups could go on for days or weeks....Not good. Health Gain!!

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APRILGOLD55 9/6/2013 7:55PM

    I love this! You can do it. What a great pick me up talk. I will remeber this when I get discouraged. Thanks for sharing! emoticon

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MSROZZIE 9/6/2013 6:46PM

    Great blog. Thanks for sharing! emoticon emoticon emoticon emoticon

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FITNESS_ELLE 9/6/2013 5:32PM

    this is great!

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KIMLEISTNER 9/6/2013 4:26PM

  emoticon

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TURTLELADY56 9/6/2013 4:25PM

  nice pep talk ....ty for sharing!!!

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JACKIE542 9/6/2013 4:04PM

    Love it emoticon

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RUNNINGYOGINIRE 9/6/2013 2:24PM

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SGFLAUTIST 9/6/2013 1:47PM

    You can do it! I believe in you!!! emoticon emoticon

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JACKIE15108 9/6/2013 12:41PM

    Think about all the good you have done so far and go for it!!!

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KITTYROXX 9/6/2013 12:02PM

    I love this!!!

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DONNELDA22 9/6/2013 11:05AM

    Great self-talk! emoticon

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RENATA144 9/6/2013 10:40AM

  Excellent advice for us all. Shake off the negativity. Forget it . Start over. It's a new day. emoticon emoticon emoticon emoticon
Don't forget to be emoticon emoticon

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IMAGINE46 9/6/2013 9:36AM

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FANTASM01 9/6/2013 8:58AM

    I needed to read this today. I could easily substitute my name for yours. The past few years I've sloughed off and dropped away from Sparkpeople but recent lab tests and health concerns have made it imperative I lose weight and gain health. I like how you put that....gain health. I've tried to tell myself that I need to not be on a diet but to practice mindful eating. To be more aware of what I put in my mouth and why. Thanks for the pep talk today just when I needed it. emoticon

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JAGRIF 9/6/2013 7:53AM

    emoticon

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JANET552 9/6/2013 6:37AM

    Well said!!

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CUDDLYPOLARBEAR 9/6/2013 5:37AM

    Great post

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ROXYCARIN 9/6/2013 3:13AM

  emoticon

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MYAKAYAH 9/6/2013 2:39AM

    Failure is only when you let a few bad days stop you from pulling yourself back up and getting back in the fight in my view~ emoticon emoticon emoticon emoticon emoticon

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SCRIPTEDFLIGHT 9/5/2013 12:13PM

    Amen!!!

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JES_VARNER 9/5/2013 10:24AM

    Great Attitude!
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PRINCESS_SOFI 9/5/2013 10:12AM

    Health Gain! emoticon

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SUNSHINE192DAY 9/5/2013 9:33AM

    You CAN and WILL do this!

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