Thursday, September 05, 2013
Do I? Yes!!!!
Energy Level - mid-way
Yesterday's exercise - none absolutely none ... yeah I know --- not good
Food intake - high calorie day but under SP calorie range - especially without exercise
Journal - Yes
Not feeling any stronger today. Still feel blah and tired. Is this what getting older feels like?
I was wondering that the other day. I'm like tired, my fingers ache all the time. Not sure why that is but my joints in my fingers are sometimes sore or hurt. I'm use to the knees crunching and aching but I've had that a long time and I'm sure the weight is part of the problem. Back... yeah that hurts sometimes due to previous accident. I know I'm a bit slower getting out of bed and straightening up
it's more like a shuffle and then an ahhhh moment. But I feel like my body is dragging behind my mind. I say that because I feel mentally energized but physically lacking what my mind wants to accomplish. Is that making any sense?
Well I continue to press forward and fight the battle to just give in. That is totally not an option. I will continue to fight until nothing is left and I'll probably keep scratching and clawing trying to get up.
Today I will make it to workout. I will drink my water. I will lower my calorie intake. Lastly, I will speak life and energy over this body!!!
I even picked up my 5# weights this morning and did a complete set of 2 of my arm exercises while getting dressed. I guess seeing the weights sitting around my house inspires me to pick them up and do something. I did it yesterday while I was cooking my dinner too.