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    JLKCANADA   24,723
20,000-24,999 SparkPoints

I think I get it!

Thursday, September 05, 2013

Mindful eating and exercise (despite my injuries) equals weight loss. Woohoo!
The last couple of days I have really watched and recorded what I have ate and also maintained 6,000 steps per day (this hurts) and the weight is coming off, slowly but surely. Who knew that my body would finally respond after all this time. I think I get it! emoticon

Member Comments About This Blog Post:
1BEACHWALKER 9/13/2013 4:43PM

    emoticon emoticon Thanks for reminding us what we all need to do too!! emoticon

Thanks for commenting on my blog!! emoticon

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USCHI0762 9/10/2013 9:18AM

    Yay.. congrats... it's so motivating to see results... good luck and keep it up!

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SLIMLILA 9/9/2013 8:15PM

    That's great to hear.... Keep up the good work, but don't overdo and risk further injury... emoticon

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WALNUTT1961 9/5/2013 3:38PM

    I had that moment on Wednesday! It's a good feeling. Hope your injury heals very soon.

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DAWNSJOURNEY 9/5/2013 12:11PM

    One day at a time.. you will get there. KEEP up the positive attitude.. it will get you where you want to go..

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KITTYCAT64 9/5/2013 10:02AM

    I saw your name and had to comment. My mom's maiden name is Canada. Her family is from Somerset, Ky. It is an u unusual name , and usually when I see it, I find we are related somehow. Have a sparkling day. Cathy

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PATTYKLAVER 9/5/2013 9:53AM

    When the light bulb lights up, it's great. Good job! Hope your foot feels better soon.

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    You've got it!! Keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.