Wednesday, September 04, 2013
Today I have been updating my weight loss & fitness goals. I have not been losing much weight since I restarted trying to lose weight after baby #4. I think partly because I have not made the decision to be disciplined with my food. I have been exercising, but should probably do more. Today I worked on updating my spark people & fitbit plans.
I just found out that spark people now will adjust my calorie range based on my activity for the day. I am trying this method out & I think that it might be good for me.
1. Get up in the mornings to exercise before the kids wake up.
2. Work on cutting back my food. I am going to try harder to eat less calories for lunch & dinner. Possibly eat smaller meals & incorporate more low calorie snacks throughout the day.
3. Weight loss goal is 1lb a week. I would like to start the next biggest loser challenge under 150.