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    TLWARE9   40,200
40,000-49,999 SparkPoints

Updating goals

Wednesday, September 04, 2013

Today I have been updating my weight loss & fitness goals. I have not been losing much weight since I restarted trying to lose weight after baby #4. I think partly because I have not made the decision to be disciplined with my food. I have been exercising, but should probably do more. Today I worked on updating my spark people & fitbit plans.
I just found out that spark people now will adjust my calorie range based on my activity for the day. I am trying this method out & I think that it might be good for me.

New goals
1. Get up in the mornings to exercise before the kids wake up.
2. Work on cutting back my food. I am going to try harder to eat less calories for lunch & dinner. Possibly eat smaller meals & incorporate more low calorie snacks throughout the day.
3. Weight loss goal is 1lb a week. I would like to start the next biggest loser challenge under 150.

Member Comments About This Blog Post:
FIT4MEIN2013 9/6/2013 3:07PM

    Great S.M.A.R.T. goals! emoticon

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DAS92687 9/5/2013 9:15AM

    Tricia, You can do this!! It's amazing how few calories veggies are. You can literally eat MOUNTAINS of them and still be within your range. Try experimenting with some new ones and adding it items you already like as double helpings ... leaving out the carbs instead.

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LILYGAL 9/5/2013 7:57AM

    Sounds like a winner to me!! emoticon emoticon

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    emoticon emoticon emoticon emoticon emoticon

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LESLIE_2B_LESS 9/5/2013 12:52AM

    emoticon emoticon
Great goals and very obtainable!

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LYNNIERN 9/4/2013 11:39PM

    Great goals! emoticon emoticon emoticon

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JIACOLO 9/4/2013 10:52PM

    Good for you to refocus your goals! Good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.