Wednesday, September 04, 2013
I made it through my workout today even though I stayed up too late last night and didn't get the amount of sleep I typically need.
There are just some non-negotiables for me:
1. Sleep (8-9 hours each night)
2. Healthy food and therefore--meal planning
3. Exercise (I suffer from depression and exercise makes me feel worlds better)
4. Spiritual practices
5. Social support
If I neglect any one of these, I get wacked out from being out of balance.
Today since I was tired, I started to think, "Do I really care about this weight loss and working out stuff? Maybe I'm just being obsessive and vain." That was my TIREDNESS. Yes, I care about this weight loss stuff. I am sharper mentally, more confident, more healthy, more energetic, and better looking at only 1/4 of the way to goal.
Lesson learned--gotta get to bed on time.
Thanks for reading.