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Week 1, Day 4...

Wednesday, September 04, 2013

Meadow decided to wake us up at 4:30am to go out and of course I really didn't fall back asleep. I still managed to make it through the day with plenty of energy.

Started the day off with a yummy breakfast. Mixed one of the mini beef patties with 2 eggs, chia seeds and a few chunks of avocado. Enjoyed a slice of rye/pumpernickel toast with it.


Snacked on a few almonds


Lunch was chicken salad in a SmartPocket and watermelon


Afternoon snack of red grapes & a mini baby bell cheese


Dinner was a turkey cutlet topped with half-slice of ham & some mozzarella w/steamed spinach and tomato sprinkled with black lava sea salt (my new obsession)


Another workout done!

Today was workout 1 again. When I did this workout on Monday I used 5 & 8 lb weights, today I used the 8 lb weights for the whole workout. My arms are shaking! Actually my whole body is shaking emoticon emoticon

I flipped through the Atkins for Life book last night. There wasn't much in it that I didn't already know. There are a bunch of meal plans that look pretty good. But it's not a book I would buy.

I did order a new book from amazon...it should arrive tomorrow so stay tuned :)

Have a great night Sparkies!
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NATPLUMMER 9/5/2013 2:03PM

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MONA_MONA 9/5/2013 7:52AM

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SUGAR0814 9/4/2013 11:00PM

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LKS2GAB2 9/4/2013 9:10PM

    Got to say your food for the day looks pretty yummy

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