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    WATERMELLEN   98,858
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Dark Chocolate

Wednesday, September 04, 2013

Three wrapped squares of Lindt 70% cacao : 90 calories. These come in bags of 30 squares, and most of the time I have just one. After my gym workout. So that's thirty calories. Or maybe two: sixty calories. ( I like the 85% too, but haven't seen the bags of 85% squares recently).

So chocolaty. The flavour lingers. Waaay more satisfying than a candy bar. Which has a whole lot more calories, more fat, more sugar, and less food value.

Because the dark chocolate is full of antioxidants, too.

An extra spoonful of plain cocoa powder stirred into a mug of light hot chocolate adds 5 calories. That's all. But really improves the taste.

And how come nobody makes chocolate yogourt? Cocoa and Splenda added to plain Greek yogourt: great stuff!

It's a rare day at my place that goes by without chocolate!

Member Comments About This Blog Post:
KULTJAM 9/7/2013 4:33PM

  Love it, thanks for the tip! Have you tried the new cream cheese chocolate flavour... I'll try the yogurt idea, sounds yummy. Everything in moderation is a good way to go. Incidentally I just got a book called, But I Deserve That Chocolate, so this tip fits in perfectly! Just a little bit goes a long way.

emoticon emoticon

Comment edited on: 9/7/2013 4:36:45 PM

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SPINNINGJW 9/6/2013 3:05PM

    I know if I have a good quality chocolate, a little bit satisfies.

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SLENDERELLA61 9/6/2013 12:40PM

    Chocolate yogurt = great idea!! If you can't get Dannon to market it, maybe you've just come up with your retirement business project. Although I quite like dark chocolate, I have to admit that it tempts me to have more and more and sometimes I'm just better off not starting. Have to feel really in control to have one. Glad you can handle a small amount; I've read that is the really healthy way to do it!! -Marsha

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PURPOSEPOWER95 9/6/2013 9:17AM

    tried them but I can take chocolate or leave it. Probably in the minority emoticon still good to know.

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TEENY_BIKINI 9/6/2013 9:01AM


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ID_VANDAL 9/5/2013 12:25PM

    I love chocolate as well but I just have to say no to it because there is no way I will ever stop at just a little bit.

I do congratulate everyone of you that can limit you intake.

Keep up the great work and do enjoy the fall. It's my favorite time of year as well.



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NANCY- 9/5/2013 9:19AM

    Here's a fav of mine.
Easy Chocolate Chia Pudding
1 cup of your favorite vegan milk
1-2 Tbsp cacao powder
1-2 Tbsp chia seeds (or more to your preference)
1/4 teaspoon of vanilla extract
a bit of your favorite sweetener (to taste).
Stir well and let it soak in the fridge for a couple of hours. The result is almost like a tapioca pudding.

Comment edited on: 9/5/2013 9:20:33 AM

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CRYSTALJEM 9/5/2013 8:58AM

    I am so glad to be back and catching up. Chocolate yogurt. Love that idea. Hope you're doing great. Smiles! CJ

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KANOE10 9/5/2013 8:44AM

    I had not thought of adding cocoa to my yogurt. That is a great idea. I savor chocolate covered almonds for a snack. Enjoy your chocolate today!

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KALIGIRL 9/5/2013 8:22AM

    It's a food group you know!

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    I have been eating FF, SF fudgesicles @ 40 calories.
But there is no nutritional value in there........well, I gotta admit, I really haven't looked!

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PMRUNNER 9/5/2013 6:11AM

    My "treat" is two dove dark chocolate squares. A little bit of good chocolate goes a long way!

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LJCANNON 9/5/2013 1:02AM

    emoticon LOVE Your Snacks!! I may have to try the Chocolate Yogurt, I never thought of that!!

emoticon Chocolate -- especially Dark Chocolate has a place in any Healthy Diet/Life Style -- Unless you have an Allergy or it is a Trigger Food.

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PHOENIX1949 9/5/2013 12:55AM

    Unfortunately, with chocolate & chips, my resolve to eat healthy disintegrates!

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COCK-ROBIN 9/4/2013 10:51PM


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TRAVELGRRL 9/4/2013 10:29PM

    I never eat chocolate at all, but I may have to look for the Lindt chocolates! At least I'll discover if I have the willpower to only eat one or two at a time.

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PHEBESS 9/4/2013 10:25PM

    YES to dark dark dark chocolate! And YES to small amounts (preferably every day)!!!

Have you tried the 99%? Amazing stuff - the black coffee of chocolate!

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MEADSBAY 9/4/2013 10:20PM

    Wow- I learn so much here every day.

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ONEKIDSMOM 9/4/2013 9:36PM

    Honestly... I have done that with Greek Yogurt, too... YUM!

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_LINDA 9/4/2013 8:58PM

    Lindt is my favorite too. I have to get the bars because I haven't seen the individual squares. I was able to limit myself to one a day, but started having more so have stopped getting them for now. I was getting the 90% cocoa.
A shot of real chocolate a day is good for what ails you ;)

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DALID414 9/4/2013 8:32PM

    I LOVE Lindt!! I get a big bar of the spicy dark chocolate, one square is more than enough. SO good! emoticon

Comment edited on: 9/4/2013 8:32:59 PM

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CARRAND 9/4/2013 8:21PM

    I love chocolate, too. I found 85% dark chocolate squares (Ghirardelli) at the Giant Grocery Store today.

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ICEDEMETER 9/4/2013 8:17PM

    I am sooo with you on the chocolate! The cocoa powder I use has more calories (30 calories per tablespoon - 7g), but also has 15% RDA of iron and a gram of fibre --- add that to your yogurt with some fruit or berries (so the Vitamin C helps with the absorbtion of iron) and it's a healthy and fabulous treat!

I also make hot cocoa with warmed skim milk, 2 Tbsp of cocoa powder, and a teaspoon of maple sugar --- tastes much better than any mix I've ever tried.

Chocolate really is one of the required food groups in this house...

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144AUTUMN 9/4/2013 8:17PM

  Love it!

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NITTINNANA 9/4/2013 8:01PM

    Oh, I agree about the Lindt square! One 85% square is SOOO satisfying! And I too make chocolate yogurt! But I never thought of adding cocoa to hot chocolate - sounds yummy!

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