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Fighting back

Wednesday, September 04, 2013

Last night, I took my sock puppets to the gym.

I would have preferred a bat to beat them with, but there are other ways.

I got on the treadmill, put my music on, and WALKED. emoticon

It felt really good to move. And I played around with the speed to find my "sweat point".

It shut the sock puppets down for a bit. I know they'll pop back out again, but I've got more tools in my toolbox to use on them, thanks to SparkPeople.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.