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    JACKIE15108   35,210
30,000-39,999 SparkPoints

My Program

Wednesday, September 04, 2013

What I will do to meet my goals:
I've broken my weight loss into 15 smaller goals of 5 kilos every 6 weeks. I want to set small rewards for each 5 kilos and a larger for all 78kg. I'm 1 kg away from my first goal (set at 8 kg) and I didn't realize how rewarding this would be. Smaller goals are definately the way to go!

For an exercise program, I have been completely inactive due to illness, so for my Fastbreak goal I walked a short distance daily, trying to decrease the time needed for the same distance. Daily, I do the Desk Stretch Video or the 3 minute Upper Body Workout with Coach Nicole. I'm trying to do a Leslie Sansone Indoor walking Video, but it is still too hard to do. Gradually, I will try to walk further outside, try to perform the walking video, start going to the gym to lift weights (probably without the weights - lol!). I will also try to incorporate housecleaning as some exercise - I think I will feel more rewarded if I do it myself instead of having a housecleaner clean.

For healthier eating, I'm already eating healthier and am enjoying the new recipes I've been trying.

This is probably boring to read, but I wanted to write down a brief description of the ideas I have at the start of my journey.

Member Comments About This Blog Post:
ASMARTERWAY 9/5/2013 5:09AM

    It's not boring if it's important to you, and if it's important to you, it's important to us!

I think it's good to break down your long term goals into recognisably achievable action steps along the way, so you're doing the right thing.


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JACKSGRAN 9/4/2013 5:43PM

    When you feel up to taking baby steps outside do join our 12 weeks to walking. We'll give you lots of encouragement, and it can be as slow as you need. Well done for trying. Every little bit helps.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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