Wednesday, September 04, 2013
I am impatient, and worried. The last 2 times I tried to lose weight I got to just over 240 and stopped losing. But just for today, I'm going to do my job, I'm going to follow my healthy guidelines, and I will meditate.
Yesterday was a running day, and I tried to talk myself out of it, but in the end I had a good 30 minute run. Day 1 Week 9, C25K. It's okay if I don't finish this week. I will allow myself to finish next week if I have to. But I did not quit, and I did not go back several weeks like I have in the past. I just accepted that the last 2 weeks held other challenges for me, and took a practice run on Sunday.
Working with a Just For Today attitude is about not worrying about what happened in the past, or what might happen in the future, so patience doesn't play a role. Just for today, I am not worried about that 1 lb that stands between me and the 20 lb line. I will celebrate the 1 lb that no longer weighs me down.