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    OLDERDANDRT   82,162
80,000-99,999 SparkPoints

A Quick Addendum To My Last Blog

Wednesday, September 04, 2013

I forgot to mention as I told you about Chef Meg's luscious offerings the almost most important part!!! Since I wrote that first blog about the recipes I've tried, I've lost 1 pound. As long as I get some exercise each day and eat only (or mostly) only these dishes.......the weight drops! If you have "The Spark Solution" it pretty well says that right out! And it works! I strongly recommend getting, reading and trying out this book!! Take 'er out for a spin! Kick the tires!! It works if you work it!! Promise!!
Hope you all are having a super day and a super successful day as well!! (((HUGS)))

Member Comments About This Blog Post:
FLORIDASUN 11/15/2013 11:36AM

    Hummm...I have the spark solution somewhere on my sagging bookshelf of diet book solutions...gosh...I could go in the diet biz just selling all my books! emoticon

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GABIBEAR 9/12/2013 10:48PM

    I'm so glad to hear that you are dong so well with the Spark Solution Jayne!!! WooHoo!!! I followed the first couple of weeks and lost 4 lbs. It really does work! I haven't kept up with the recipes, but I am incorporating some of Chef Meg's recipes into my meal plans!!!

Congrats on doing so great and losing the weight!!! emoticon emoticon emoticon

emoticon emoticon

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KAYDE53 9/5/2013 12:29AM

    I agree! I lost 20lbs on Spark Solution & now it's time for me to get back at it. I took a break because life got hectic, but I need to go back & hit it again. Those recipes are good!

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KLASSIE 9/4/2013 5:10PM

    Great testimony to your success. You're right; it works if we work it. I have to work it better.

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MSLZZY 9/4/2013 2:32PM

    emoticon Time to get back to the book and all the great recipes!

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NEWCHINELO 9/4/2013 2:31PM


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SUECHRIS50 9/4/2013 2:01PM


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SHERYLP461 9/4/2013 12:17PM

    wow, worth a shot

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MIRMIUM 9/4/2013 11:27AM

    I'll have to have another look at that book. I read it but that was ages ago and I can't remember a lot of the details. Sounds like good advice to give it another go!

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