Wednesday, September 04, 2013
Sugar cravings are so seriously strong this week. I've been drinking 4-5 sodas a day. My other added sugar isn't so bad. I'm not sure what is motivating the soda except that it makes me feel good to drink it and it tastes so good. Water is ok, but I also really need the caffeine. I also eat white bread almost every day and ramen noodles (maybe they don't have sugar).
So time to FOR REAL wean off the soda. Maybe once a week, but not every day. That will really help with cutting out the sugar. It sounds really hard, but I'm going to really try.