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    MSWANNALOSEIT   25,446
25,000-29,999 SparkPoints

The SECRET to losing weight is.....

Wednesday, September 04, 2013

There is no secret!!!! All you have to do is..
Eat fewer calories
Exercise more.
Stay away from fad diets.
Stay away from diet pills.
Take diet out of your vocabulary.
Set small goals.
Think positive.
Don't ever let someone tell you "you can't"

That is all that is to it.

Member Comments About This Blog Post:
QUERIDAANA 6/15/2014 8:35PM

    Loved your blog post!

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JIBBIE49 9/5/2013 6:29AM

    That really doesn't work for many people. Richard Bernstein M.D. in his book "The Diabetes Solution" explains that ALL obese people are INSULIN RESISTANT and they can benefit from taking Metformin. He has Type 1 diabetes and has had it since he was 12 and he is a very healthy 78 now. He says building muscle is important, but he also uses other medicines for weight loss. He has wonderful lectures on YouTube. He sees mostly Type 2 diabetic patients in his practice, as there are 25 million diabetics in America. I got his book at the library and I learned so much from reading it.

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SUECHRIS50 9/4/2013 2:02PM


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DIETER27 9/4/2013 11:29AM

  great blog! You said it perfectly! Thank you!

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CHANGE4FIT 9/4/2013 11:18AM

    Great blog list-Diet is not a verb!

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