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    HEIDIJO150   14,011
10,000-14,999 SparkPoints

August Results

Wednesday, September 04, 2013

August Results

I logged my food 27 out of 31 days! (I missed first 4 days) Woohoo! Iíve never been that consistent.

I stayed within my calorie range 11 out 31 days. Not super happy about that, definitely gonna do better in September.

I exercised 7 out of 31 days for a total of 213 minutes, not very good at all. September is scheduled out for fitness so I know it will be much better.

I drank 8 glasses of water 13 out of 31 days. Not too great but I did 12 of those days right in a row so Iím pretty proud of that.

I started the month at 265 and ended it at 260 so I lost 5 lbs. Not the results I was hoping for but after looking at my calories eaten and my lack of exercise itís pretty obvious why I didnít lose more.

I know I can do better. Hereís to an awesome September!

Member Comments About This Blog Post:

You can do it! You have made a great start - just keep at it and try to continue to improve in a sustainable way.

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    That's wonderful!! You're doing great!

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    Congrats! Who knew it was all up to us? I always wanted some EASY fix. Tried drugs over the years and every program or diet that came along.

Logging every bite has saved me. Fortunately I like seeing the math done for me.

Some say logging food is too tedious. I say lugging around a lot of excess weight is more tedious to me.

So glad that I have this option!!!

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    Not 27/31 but rather a 27 day streak that continues into September.

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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