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10,000-14,999 SparkPoints 14,108

August Results

Wednesday, September 04, 2013

August Results

I logged my food 27 out of 31 days! (I missed first 4 days) Woohoo! Iíve never been that consistent.

I stayed within my calorie range 11 out 31 days. Not super happy about that, definitely gonna do better in September.

I exercised 7 out of 31 days for a total of 213 minutes, not very good at all. September is scheduled out for fitness so I know it will be much better.

I drank 8 glasses of water 13 out of 31 days. Not too great but I did 12 of those days right in a row so Iím pretty proud of that.

I started the month at 265 and ended it at 260 so I lost 5 lbs. Not the results I was hoping for but after looking at my calories eaten and my lack of exercise itís pretty obvious why I didnít lose more.

I know I can do better. Hereís to an awesome September!
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Member Comments About This Blog Post
    You can do it! You have made a great start - just keep at it and try to continue to improve in a sustainable way.
    1056 days ago
    That's wonderful!! You're doing great!
    1057 days ago
    Congrats! Who knew it was all up to us? I always wanted some EASY fix. Tried drugs over the years and every program or diet that came along.

    Logging every bite has saved me. Fortunately I like seeing the math done for me.

    Some say logging food is too tedious. I say lugging around a lot of excess weight is more tedious to me.

    So glad that I have this option!!!
    1057 days ago
    Not 27/31 but rather a 27 day streak that continues into September.

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!

    1057 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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