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    GRANDEFILLE   53,933
50,000-59,999 SparkPoints

Wednesday Sept 4th

Wednesday, September 04, 2013

Yesterday I decided to start carrying the display that comes with my armband. I figured I could check on it how I'm doing and do a bit more if I needed to. I also changed the settings on the armband so that my weight loss target is 1 pound a week. and my steps are 7500 instead of 7000. I have set my goal of distance per week to 11 km in Spark.

I figured I would also use print screens instead of writing everything.

Here is my day yesterday :

All in all a pretty good day. I still need to work on the calories in if I want to make that pound a week.


Member Comments About This Blog Post:
CLPURNELL 9/12/2013 9:02PM

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RIBKNIT 9/5/2013 2:49PM

    You continue to do great! What is the advantage of the print screen over writing things down?

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KING_SLAYER 9/4/2013 2:03PM

    Not bad :) It is always a work in progress sis, and you are doing great!

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FITKAT62 9/4/2013 8:39AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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