Tuesday, September 03, 2013
My daughter is back in school and it's great for me because no excuses. After work, I hit the gym. I haven't been there in so long, I felt almost sheepish, but you know what? No one gave me a hard time...nothing. I just went to the ARC and worked out lower intensity for 10 minutes. Then did the prescribed weight exercises I could do and I felt really good doing them then finished up with stretching. The water kick isn't going so well so I'm happy to have a victory here. The water for some reason was making me nauseous...go figure...so my tummy must need to settle down some more. I don't know. However, I did get some water from the bubbler when I worked out and it did not make me nauseous so maybe it's a morning thing or maybe it's the water I have at home and I need to start out with the bubbler water at work and the gym and build up to the tap water I get from my Dad. I'll figure it out. All I know is I'm motivated to take this thing to another level and start getting my minutes in for the challenge.
for all my awesome spark friends who encourage me and tell me to
I'm getting there!